Life's transitions can be challenging, but with intention and support, we can transform these moments into opportunities for growth. As a therapist specializing in navigating change during all stages of life, I will help you build resilience and confidence, empowering you to embrace new chapters in your life with clarity and purpose. Together we will navigate difficult emotions, shifting thought patterns that no longer serve you, improving your ability to cope, strengthen relationships, and resolve past traumas. I am passionate about helping you to process your past and rediscover how you want to show up for yourself today.

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I am a licensed clinical therapist specializing in helping men and women (18+) in overcoming life transitions, depression, mood disorders, and chronic stress/complex trauma. My experience in the field includes supporting teens, college students, and adults struggling with mood management, peer relationship challenges, anxiety/depression, burnout, self-harm, and substance use challenges. I often work with clients navigating relationships when a loved one is struggling with substance and alcohol issues.

 

I am committed to creating an empathetic and judgement free space for you to feel comfortable expressing your true authentic self. I believe everyone is unique and we will embrace your individual needs as we work together. We will explore your inner world, identify the root of your struggles, creating actionable next steps towards your goals, and improving your ability to manage emotions and make intentional choices that align with your personal goals and values as you navigate life's decisions. I look forward to connecting!

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